Our cold plunges and sauna are now open for business. Cold Plunges are a fantastic recovery tool to use in your training. Being immersed in cold water stimulates leukocytes, the white blood cells that help fight off sicknesses. It also causes the lymphatic system to contract, forcing fluid through the lymph nodes. This process aids in detoxing the body and strengthening your immune system. Sauna benefits include relaxation, lower back pain relief, increase in cardiovascular endurance, it may guard against inflammation and may help lower your resting heart rate.
If you’re interested in our cold plunge or sauna, just stop by the front desk to sign up. Cold plunge and sauna are $5 per 5 minutes or you can add them to your monthly plan. For $50 per month you get 3 15 minute sessions per week. Any unused session for the month will be forfeited and will not carry forward.
Here are the rules for using the cold plunge and sauna
RGLA Sauna & Cold Plunge Rules
Before you enter either:
We want to make sure we keep our equipment clean for everyone’s safety. Please make sure you are being hygienic before entering either the sauna or cold plunge.
-Make sure you sign in with someone at the front desk before using the sauna/cold plunge -If you just took an RGLA class you MUST shower before using our equipment
– Must wear bottoms , can’t be fully nude
-If you arrive at the gym sweaty/unclean, you MUST shower before using our equipment -Make sure you bring your own towel to wipe yourself down afterwards
-Shoes must be worn in the sauna AT ALL times
-Maximum 2 people in the sauna per any one session
-One person per tub in the cold plunge
-No touching the thermometers and no adding anything to our cold plunge tub
-If you have any question or need assistance please come get an RGLA staff member before messing with our equipment.
After your sauna/plunge:
Please make sure you do not leave any belongings behind, we are not responsible for any lost items. Also make sure you wipe down to avoid leaving water all over our gym floor.
-Wipe down your area after you are done; we will have cleaning towels for you -Do not take longer than your allotted time!
-Wear shoes when you exit our sauna/cold plunge room
Things to Keep in mind
Our RGLA staff reserves the right to refuse service to any students who are not following our hygiene rules. You will NOT be eligible for a refund if you are kicked out due to rule violations.
Be courteous of any private lessons or classes that might be happening in the private room. Please do not linger and converse right outside the sauna/cold plunge room.
Our equipment is for RGLA students ONLY.