Jiu Jitsu is a martial art that has been used by people for centuries as a form of self-defense. But in recent years, it has become more popular for its mental health benefits. Jiu Jitsu can be used to help people manage stress and anxiety, improve focus, reduce depression symptoms and increase overall wellbeing. Learning […]
While the sport of Brazilian Jiu Jitsu has come a long way from the days of the first UFCs to now, it is still a relatively young martial art. But that’s just one of the benefits of being in a small, niche sport like this one–the fact is, it’s not so uncommon to meet, learn […]
One of the unique aspects about Jiu Jitsu is the co-ed aspect of it, both men and women are welcome to learn and train in the same environment. While it is still admittedly considered a ‘male-dominated’ sport, the number of women in the sport has exponentially increased during the last few years and has truly […]
Whether it’s for the off-the-walls energetic 5 year old, the grumpy teen who doesn’t find sports cool enough yet, or the child asking you to enroll them in yet another sport, jiu jitsu and kickboxing are fun disciplines suitable for all children! Health experts as well as psychologists won’t hesitate to tell you how crucial […]
Our cold plunges and sauna are now open for business. Cold Plunges are a fantastic recovery tool to use in your training. Being immersed in cold water stimulates leukocytes, the white blood cells that help fight off sicknesses. It also causes the lymphatic system to contract, forcing fluid through the lymph nodes. This process aids in […]