Train Like a Fighter — Join Our MMA Classes Today! Get in the best shape of your life with MMA
Our MMA classes combine striking, grappling, and conditioning to give you the complete combat experience. Whether you’re training to compete or just looking to challenge yourself, our classes are open to all levels and led by experienced coaches
THE BEST VERSION OF YOURSELF?
You need a way to combat stress and anxiety.
You want a workout that will burn a ton of calories and help you lose weight.
You’re worried about losing flexibility and strength as you age.
EVER FEEL IN A RUT FROM THE SAME OLD WORKOUTS AT THE GYM?
There are plenty of workouts you could try, but it can be difficult choosing the one that’s going to give you the greatest health benefits and best results. If you want to lose weight, you’ll also want to choose a workout that will help you burn a large number of calories and tone your muscles at the same time.The workout you choose should do everything you want it to do – from toning your muscles to improving your cardiovascular health and reducing stress.
YOU WILL GROW WITH EVERY CLASS!
Muay Thai combines the discipline and focus of martial arts with an intense, body-toning workout that can help you lose weight, improve your cardiovascular health, and minimize your stress and anxiety.
Coach Ilia MMA class every Tuesday/ Thursday
We’re excited to introduce new MMA classes at HQ led by Professor Ilia! With years of experience in jiu-jitsu, Muay Thai, and MMA, Professor Ilia brings a high-level, well-rounded approach to training. These classes are perfect for anyone looking to sharpen their skills and take their game to the next level.
MORE BENEFITS
Learning MMA can help improve your confidence and self-esteem.
MMA helps with focus mental clarity, discipline, and decision-making.
MMA helps with Fight IQ – Develops strategy, timing, and adaptability in real-time situations.
MMA can help you defend yourself and the people you love.